Healthy Weight Loss Diets

I have field hockey tryouts all week and we do tonssss of running. I know from experience that if you eat unhealthy foods your stomach hurts really bad when you run. What are some healthy foods i can eat before/after i run.
p.s. i am also a vegetarian so no meat

Tags: field hockey, healthy foods, hockey tryouts, stomach, unhealthy foods

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My family has healthy foods such as bananas, salad, oranges, apples, skim milk, we have alot of it. But we also have alot of unhealthy foods. I tend to choose the unhealthy ones over the good ones. I have gained alot of weight recently, because of unhelthy diet and lack of exercise.
I am 14 years [...]

Tags: apples, bananas, diet, gaining weight, healthy foods, lack of exercise, oranges, unhealthy foods

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