Healthy Weight Loss Diets

I am a tall female 6′0". I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that [...]

Tags: 3 years, birth control, diet method, diets, extra time, personal life, pills, stress, time in my life, walks

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The South Beach diet says "no caffeine" during phase one of their diet. What difference does caffeine make – beyond possibly adding to the stress during what could already be a stressful period? Does it really have any effect on weight loss?

Tags: Caffeine Intake, phase one, south beach diet, stress, stressful period, Weight Diets, weight loss, Weight Loss Diets

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