Apparently I am extremely lacking in protein and ‘healthy fats’. The problem is, I am allergic to eggs and nuts, which are the usual sources of proteins. Does anyone know any other foods I can eat that are protein-rich?
I probably exercise for around 2 hours a day. I burn a lot of calories and sometimes want to eat throughout the day. I am wondering if anybody can help me out with some healthy foods to eat wit hminimal carbs, protein, just to enjoy the act of eating.
Thanks and much appreicated!
Also, I eat really [...]
are there any diet/nutrition/breakfast/protein bars out there that are moderately low in calories AND low in both sugar and saturated fat and has a nbit of protein? or am i searching in vain?