Apparently I am extremely lacking in protein and ‘healthy fats’. The problem is, I am allergic to eggs and nuts, which are the usual sources of proteins. Does anyone know any other foods I can eat that are protein-rich?
I would like to know some foods that are high in calories, but considered healthy..ish.
I know nuts are very high in calories and full of good fats.
But I would like to know moorreeee.
I’m not a fan of bland food like mash potatoes idk why i’m mentioning that though lol.
So please gimme some advice
I cant eat a lot of vegetables/fruits/nuts because I am allergic to them.
I just started going on a diet and I want to be able to snack on some healthy foods.
What are your favorites?
heh im allergic to cucumbers too.
It sucks i know.
If I wasnt allergic to all the stuff I am I would be SOO [...]
A contradictory question, I know! I really want to stay on track with eating healthy, but I love fatty foods like onion rings, hamburgers, chips and have been craving something like this for a few days now. The thought of salad, rice, ect. are not going to satisfy this craving. Besides nuts (I hate them) [...]