what REALLY are the best exercises and diets for weight loss?
my daughter is 17 and 270 lbs. and we are both wondering which exercises and diets are most effective in losing weight. can anyone help?
How can i lose weight healthily with a thyroid problem?
I have recently been diagnosed with hypothyroidism (an under active thyroid). This was after putting on 4.5 stone (over half my body weight as i weighed 8.5 stone before hand) in less than six months, even though my diet and exercise had not changed. obviously, i know the best way to lose weight [...]