I am 12 years old and I currently weigh 85 lbs. I feel just fine in my body except for my arms which are like tooth-picks. =(
How do I gain like 5 lbs. w/ eating healthy foods? No junk food diets or anything PLEASE! I just want to stay nice and healthy!
P.S. Plz don’t [...]
Im trying to eat better because all i eat is fast-foods and junk food,I would like to try a 2 month diet with nothing but healthy foods morning noon and night any suggestions Please & Thank you !!!
all my mom buys is junk food and i am wanting to loose weight.
how do i get her to buy healthy foods..and what foods should she buy?
if she wont, will eating the junk food in WAAAYY smaller portions get me to loose weight?