I have field hockey tryouts all week and we do tonssss of running. I know from experience that if you eat unhealthy foods your stomach hurts really bad when you run. What are some healthy foods i can eat before/after i run.
p.s. i am also a vegetarian so no meat
I want to go on a diet but I want a certain list of Healthy foods that I can eat.
I’m in school most of the day and I don’t really have much time to make a good breakfast or lunch. I want to find some healthy foods for every meal, and what I should look for in foods to know if they are healthy or not.
My family has healthy foods such as bananas, salad, oranges, apples, skim milk, we have alot of it. But we also have alot of unhealthy foods. I tend to choose the unhealthy ones over the good ones. I have gained alot of weight recently, because of unhelthy diet and lack of exercise.
I am 14 years [...]
Mmmkay so yeahh we’re like going to be going to the market soon and i’m trying to loose some weight and i was trying to figure out what some good healthy foods would be other than like fruits and vegis.