I am 12 years old and I currently weigh 85 lbs. I feel just fine in my body except for my arms which are like tooth-picks. =(
How do I gain like 5 lbs. w/ eating healthy foods? No junk food diets or anything PLEASE! I just want to stay nice and healthy!
P.S. Plz don’t [...]
Im a little overweight and im NOT trying to make myself anorexic im trying to lose weight by exercising and eating healthy foods but what else could i do?
I’m trying to eat more healthy foods but need some answers on what types of foods and where can I get them? I’m trying to get my body in the best shape. I want to start eating healthy foods. I’m 18 years old. I’m about 5′9" and about 145 pounds. I drink lots of water [...]