My boyfriend wants to become an OPP (ontario provincial police) officer. He’s worried he won’t pass any of the physical health requirements because he’s too skinny. I’m finding out the physical reqiurements but he still wants to add more muscle and fat (healthy fat) to his body.
Do you guys have any good suggestions for healthy [...]
What is the best weight loss diet for physically inactive guys? I am too busy, shy and lazy to go to gyms and I’d rather eat right or less to loose some weight. Do you know any good diets to loose the weight.
I am a tall female 6′0". I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that [...]
my daughter is 17 and 270 lbs. and we are both wondering which exercises and diets are most effective in losing weight. can anyone help?
I am trying to go on a diet and I want to pick the one that works for me. If you know or have been on any diets that actually work please, please, please let me know!
P.S. I am trying to lose 80 lbs.