I’m pre-diabetic and need to eat healthier and exercise more to lose weight in order to prevent diabetes. I know what foods to stay away from like sugars and carbs, but what foods can i pack to work with me to keep me healthy and lose weight.
My dad needs to follow a diet that will be more heart healthy. He has very high blood pressure, high cholesterol(around 200), and high blood sugar and almost has diabetes. All of this is making it hard to know what he can eat. Anyone have any tips? Thanks!
My mom has diabetes and she needs a diet thats both healthy and somewhat delicious. I know this is hard to come by, but can u help me out?
[?]