I’m 15, 5′3, an 102 pounds.
I’m pretty athletic… Im a cheerleader.
I want to be the flyer too.
I’m NOT skinny.. I dont know why..
So I’m trying to lose weight healthily..
I dont wanna starve myself or anything.
( I used to be 93 pounds… I gained some weight this past year)
Any tips?
How many cals should I eat a [...]
Please don’t spare the details and tell me how it worked for you.
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ive gained a bit of weight over the months and i want to lose them HEALTHILY. i know im not fat, just a bit chubby. if u have any tips on resisting tempation of food, tht would be helpful also. (i have a dendancy to eat when im not hungry)
your answers are appreciated!
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I know a woman who hasn’t been depressed for 4 years. After a month into the First Place for Women(Christian) diet she’s become really depressed. Another woman is experiencing this too.
Why and how a diet could make you depressed?
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i am trying to lose at least 40lbs in the next couple months and i know i have to diet and exercise but i wanted to use a fat burning supplement to help. what is the best one out there with the least side effects and the most positive results?
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