I have field hockey tryouts all week and we do tonssss of running. I know from experience that if you eat unhealthy foods your stomach hurts really bad when you run. What are some healthy foods i can eat before/after i run.
p.s. i am also a vegetarian so no meat
Apparently I am extremely lacking in protein and ‘healthy fats’. The problem is, I am allergic to eggs and nuts, which are the usual sources of proteins. Does anyone know any other foods I can eat that are protein-rich?
I’m about to go to the store and I’m trying to lose the fat over my midsection. I’ve got the working out part covered, but can someone give me a list of foods to get at the store? Like good fruits and veggies, but also snacky things and such that are healthy and low calories. The longer and more descriptive the list the better. thanks!
I am 12 years old and I currently weigh 85 lbs. I feel just fine in my body except for my arms which are like tooth-picks. =(
How do I gain like 5 lbs. w/ eating healthy foods? No junk food diets or anything PLEASE! I just want to stay nice and healthy!
P.S. Plz don’t answer saying "eww ur anorexic" because my metabolism is really fast. My mom(shes a doctor) told me.
I want to go on a diet but I want a certain list of Healthy foods that I can eat.